What is Viking Warrior Conditioning?
Viking Warrior Conditioning is a Kettlebell Training protocol developed by Kenneth Jay Master RKC used to develop VO2max by use of the kettlebell snatch exercise.
Kenneth has written an amazing book packed with information about VO2 max kettlebells and his step by step training system to achieve ultimate fitness with the kettlebell.
From Dragondoor
It's not often in the world of physical training that something comes along so special, so unique, and so effective that it causes a paradigm shift in how people train and think about training. Louie Simmons turned the powerlifting world upside down with his inspired reinvention of how to train the powerlift. Pavel did the same thing and more with the Russian Kettlebell Challenge. And now, Master RKC Kenneth Jay has taken the Tsar of the Kettlebell lifts—the kettlebell snatch—and created a method of training so revolutionary that it causes us to rethink everything we thought we knew about cardiovascular training and how to incorporate it into our strength and conditioning programs.
Kenneth has looked at the true meaning of cardiovascular adaptation and configured a kettlebell-training program to elicit that response for real. As I told him when we were discussing the benefits I had derived from this, "The VO2max training delivers what circuit training only promised: real strength and cardiovascular conditioning in the same package. With NO compromises."
Check out the rest of this review at Dragondoor
My name is Rob Russell and I am currently undertaking this system as part of my kettlebell training.
I will use this blog to track my training, what effects it has and my findings using the Viking Warrior Conditioning training system.
